ONE DAY AT A TIME. ONE MOMENT AT A TIME.

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Therapy in Arlington, Texas

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Unmotivated. Worried. Dissatisfied.

Going through life feeling like you give to everyone emotionally and even physically.

Doing favor after favor, listening to problem after problem. Helping to solve each one.

At the end, however, you have no one who gives you that same listening ear or favor in return. You get up each day, trying your hardest, checking off the to-do list, but you feel drained at the end of the day.

Then the question pops into your mind, “Do I have to do that again tomorrow?” Sometimes, we want a sense of calm about life, but there just seem to be these things in the way.

The cycle is easy to repeat.

Get up, work, take care of personal things… family things… friend things; then go to bed drained, with a headache, getting ready to do it all over again in the morning. This cycle is your hamster wheel called life, and it is getting the best of you.

The goals and dreams of traveling, laughing, buying that new house, that new car, spending enjoyable time with loved ones seem like the stuff that only movies are made of.

Anxiety, anger, sadness, over-thinking, self-criticism – all of these freeze your ability to be fully you. They affect you at work or school, in your relationships and how you view yourself. So, you strive to do better, to be perfect.

You’re sure that you’re your own biggest obstacle, which leaves you stuck, keeping you from moving forward. You wonder how the same things keep happening even though you are determined that you will break the cycle.

Nothing will change unless you make it change.

You are in the right place.

You don’t have to figure it out alone. Anxiety and Depression can affect work, family, and your romantic relationships. The quality of these areas has a huge impact on your joy and happiness.

At ReAlign Counseling, we know how to help you find the direction that you thought was lost forever. The direction to renewed strength and unshakable determination and commitment.

The path may seem hard, BUT it’s possible and necessary. We can help.

Our counselors listen to you, get to know you, and understand you. You will have the freedom to say the things that you have been holding in for so long. Then, we will help you find your own natural ability to heal – to focus – to restructure – and even rebuild.

You will find your goals getting closer and closer until you have the life you’ve always wanted.

Hello!

I’m Shae

So, what led you to the site today? Whatever that feeling is that pushed you to reach out, I can help!

Sometimes emotions flood without an obvious reason why, and it’s hard to stop the negative flow on your own. All you know is that you aren’t happy anymore, and it’s taking its toll on your life.

Just give me a call! We will walk through the process of therapy, and I will help you find the solutions you are looking for.

More about Dr. Spraberry

How do you know that you are
ready for therapy?

If you’ve felt lost and overwhelmed for a while

If you can’t figure out how to change the way you’ve been feeling

If you are motivated to put in the work of counseling

If you have the resources of time, money, and energy to make your life the best

If you are ready for a transformation to more happiness than you have ever imagined

Start my transformation

It takes courage to let go of the familiar and embrace the new.

– Alan Cohen

The help that you need when you need it!

If you have any questions or are ready to schedule an appointment,
we are happy to speak with you for a free 20-minute consultation.

Please call (817) 953-6316 or fill out the form below.

We look forward to speaking with you.

Contact Shae